INDIVIDUALIZED
TRAINING
To take your volleyball game to the next level.
8
Spots Left
volleyball
specific training
Recieve the best training for you based on your position, level and goals. With specific strength exercises, plyometrics, skill and quickness drills, core, mobility and more, we cater your program to give you what you need to be more explosive and play your best.
individualized programing
regular testing and
In order for me to individualize your training, we do regular testing and game film analysis. I take this information along with your goals, individual needs, training history and more to design a program that will take your volleyball strength and skill to the next level.
This program can be modified when needed and always designed with you in mind, giving you what you need to excel in your position, and be prepared for the demands of the game, AKA an explosive, skilled volleyball athlete.
“I have been hitting stronger and faster ever since i did the program.”
Train Smart, On Your time
Access to top level volleyball training no matter where you are in the world. Get access to my app where you can track your workouts, watch my demonstrations, and chat directly with me.
game film analysis
Get your game film analyzed by me. Get direct advice on how you can improve your skills and start engraining the best technique.
I show you exactly what I’m seeing frame-by-frame with explanations, and give you step by step guidance on how to improve in our 1-on-1 virtual meetings. I then make any changes to your personal program based on the analysis.
Personal help when you need it
This program is designed for you and we will be here to modify anything within it to make it better suit your needs. Your program will be designed to fit your schedule, goals, equipment available and level.
You get direct communication with me to ask any questions about training, modify the program, or any other topics. This is invaluable and athletes that make the most out of this drastically improve their results.
“It was the best decision I ever made because working together with him changed my entire perspective on the game.”
WHAT’S INCLUDED
Up to 6 individualized volleyball strength and skill workouts per week for 12 weeks ($4500 value)
Up to 2 Game Film Analysis per month ($1200 value)
Weekly virtual 15 minute meetings ($300 value)
Monthly Tests
Access to my training app
Direct communication and modifications of programs
This normally goes for $6000
Your Price
BEST VALUE
3 month
$2199
USD / 3 month upfront
INCLUDES
12 weeks of 1-on-1 online training
Volleyball Specific Strength
and Skill Training
Individualized programming
Direct communication
Weekly meetings
Game film analysis
Save $348
Monthly
$849
USD / 3 month minimum
INCLUDES
12 weeks of 1-on-1 online training
Volleyball Specific Strength
and Skill Training
Individualized programming
Direct communication
Weekly meetings
Game film analysis
Plus… You get exclusive access to me
I get tons of these messages every day. My time is very limited and I’m not able to answer all of these in great detail. Every athlete is different and would require full assessments for the best program designs. As a member you get the detailed answers. You get these programs. You get my expertise in biomechanics, exercise science, training and volleyball. You get multiple game film analyses, and are given a roadmap to becoming an explosive, skilled volleyball athlete.
Spots are limited
In order to deliver high quality training and give my full attention to my athletes with the time I have, I am only accepting a limited number of athletes for these 12 weeks. If you are serious about becoming the best you can be, now’s the time.
Here are what other athletes have said about our online 1-on-1 training
“I've been feeling faster and bouncier recently, which lets me run quicker plays with my setter. Looking forward to the next block of training!
Had a game yesterday, been feeling like i've been jumping higher and hitting with more options and just quicker on my toes in general.”
-Ian Chau
“I have been hitting stronger and faster ever since i did the program. My shoulder mobility has improved and also my swing mechanics. I am rolling my wrist more when hitting and therefore getting more power because of my workouts.
I have gained atleast 10-15cms in vert from barely touching a 10 ft rim fully warmed up to touching the rim from a standing jump no warm up and grabbing the rim. I feel lighter and springier for sure as I lost 9kgs or more from before i started the program. Weighing around 83/84 kilos to now 74kgs. I am now more agile as well in result of the workouts and was soo happy to be able to dunk again.
My overall game and performance has improved a lot! I used to always be injury prone always having jumpers knee or knee problems and also have ankle pain due to recent injury After i joined the program, i have never had any knee pain or ankle problems and have felt even better than before i got my ankle injury. I have also fixed or gotten better at my jump approach which was addressed at the start of my program and am now very efficient in doing it”
-Terence Torralba
“Before I worked with Cameron I was struggling to deal with the fact that I was a weak link in my team, my setter couldn't rely on me despite being an outside hitter, I had absolutely no confidence in my abilities. When I came across Cameron's program, I realised that I needed to make a change, and it was the best decision I ever made because working together with him changed my entire perspective on the game. Cameron directly addressed my issues, and gave me precise exercises to improve them head on, my confidence quickly boosted and my attitude towards to sport evolved too. I highly recommend Cameron if you're serious about improving yourself and your volleyball level, you cannot go wrong.”
-Markus Kan
“The training is well organised, carefully planned and observed regularly by the coach himself. Every workouts have its' own purposes and is prepared with attention to detail. I really felt the changes on my body since I started this program, can't wait to evolve more!
(Jade is) really critical, specific and always open to gives his help. Really experience and knows exactly what he preached. He was helping me even before I started the program under him. It's an honour working with Coach Cameron!”
-Shamero Sawsiet
More
Before I started training with Cameron Performance, I simply followed the “trendy” exercises on Instagram and built my own workout program without any understanding of how to perform the exercises correctly and the benefits it has. I felt like I wasn’t progressing and lacked the guidance that I wanted.
In 2021, I decided to take my goals on and off the court seriously and began working with Cameron Performance. I have weekly accountability calls with Cameron to provide updates on the workouts scheduled, ask questions, and perform virtual assessments. We also have calls to review game film, discuss what can help address the issues, and implement the exercises in the program where applicable. I love how Cameron actively listens and shares his knowledge while bringing great energy on the calls. He also customized the program to fit my needs. I suffered a grade 2 ankle injury this summer and Cameron tailored the program around ankle recovery and strengthening the upper body focused. Now that I fully healed, my program continues to include exercises that help strengthen my ankle, calves, and hip. As a libero, my goals are agility, speed, strength, and mobility. With the training, I feel more dynamic on the court and gained a better understand of how to engage my body. I also understand why and how different exercises can help improve certain movements on court. Thank you Cameron for helping me on this journey to accomplish my goals.
-Chloe Chan
When it comes to the program Jade has made for me it’s clear that there’s a lot of thought and effort put behind it. The videos are easy to follow and the workouts are always challenging and exciting. Since I’ve started working with him I’ve truly noticed a change in my play.
He’s always quick to answer any questions or concerns I have . Super friendly and very easy to work with .
-David Feher
frequently asked questions
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The 1-on-1 online training is for a minimum of 12 weeks! There is an option to continue training afterward.
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Not at all. This training is for athletes that are serious about getting to the next level, regardless of the level they’re at now.
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For athletes that don’t have game film, we use these sessions to analyze their skills instead. So athletes are asked to record their positional skills/skills they want to improve (passing, spiking, approach, defense etc). These can be short clips of passing a serve, someone hitting at you, hitting lines, volleying. The point is to get a visual of what you’re doing, assess and talk about how you can improve.
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If you have more questions you can send an email directly to me: jade@cameronperformance.ca and I’ll be happy to help you out.