Volleyball training built around your mechanics

Custom strength and skill training guided by biomechanical feedback — so you jump higher, hit harder, and perform consistently without wasting time on generic programs.

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Stop wishing you could jump higher. spike harder. stay explosive season after season. break through plateaus. pass better. move quicker. play with less pain consistently.

we’ll build it step by step.

Real athletes.

Real performance changes.

  • “been feeling like i've been jumping higher and hitting with more options and just quicker on my toes in general”

    Ian Chau
    OH

  • "Hit 87 km/h. Next goal is 90 km/h."

    Carter Green
    OH

  • "My serve receive tracking and range of motion with has platform has increased drastically"

    Taj Dyck
    Lib

  • "Sign up! The custom tailoring really helps out with your goals in and out of volleyball"

    Marco Villagomez
    OH

  • "Before I started I was hitting 70-75kph and after I started I am now hitting 90kph"

    Drew
    OH

  • "My statistics have increased, I’m jumping higher and faster off the floor, my hitting power has improved, and I’ve started getting under the ball more effectively"

    Olga
    Pro, OH

  • “I have been hitting stronger and faster ever since i did the program. I have gained atleast 10-15cms in vert”

    Terence Torralba
    OH

  • "Really individualized program and listened to my needs as an athlete. I think athletes can benefit from the programming."

    Phoebe Bell
    Professional Volleyball Player, OH

  • "Hitting power, speed and consistency has greatly improved since"

    Charlie
    OH

  • “Jade directly addressed my issues, and gave me precise exercises to improve them head on, I highly recommend Jade if you're serious about improving yourself and your volleyball level, you cannot go wrong.”

    Markus Khan
    OH

  • "I feel that I can connect now with the ball when I spike - I could not do this before."

    Sebastian Bowes
    Middle

Mechanics & Strength Performance Coaching

We assess how you move, jump, and produce force to identify what’s actually limiting your performance - then build your strength and skill training around those exact needs for volleyball.

No generic programs. No wasted reps. Just training that transfers to the court.

  • Personalized strength and skill plans with biomechanical assessments to focus on exactly what you need to improve. You won’t need to train on separate programs - we integrate both without conflicting so you know you’re doing the right training for elite volleyball performance.

    EVS blends custom strength training with biomechanical feedback for real on-court results. Year-round, elite-level training that builds the explosive power and skills your game demands — tailored to your position, schedule, and goals.

  • Turn hours of training into measurable gains. Proven methods to boost vertical jump, spike power and spiking and approach technique, and quickness.

    Most athletes within 12 weeks see 2 or more on their vertical, spike 10+ km/h faster, and move quicker across the court.

    You’ll not only get more explosive, but also within the right contexts of volleyball so you improve your ability to actually use it.

  • Build consistent technique with drills and exercises that actually translate to better spikes, passes, digs and more.

    We assess your technique and give you the best methods to address the root cause and progress you based on your needs. You won’t have to guess if what you’re doing is working. These drills are specifically for you, and combine training the skill and how to use it effectively.

  • We assess your performance so every rep is purposeful, efficient, and built for in-game impact, then coach you throughout the process - making sure you get the feedback you need.

    You’ll have direct app access to your coach to send them videos, make modifications, and ask questions any time. You’ll get fast feedback and know you’re on the right path.

  • Flexible plans that fit your schedule and available equipment.

    Your program will be based on what you have access to, so every workout is optimized to get results with what you have. No guesswork. Your coach can also modify the program to fit your needs.

  • Build the strength and skill to stay at optimal levels year-round based on your seasonal demands without burning out.

    Pro-level knee, shoulder, and load management strategies (+ ongoing coaching and support) so you can dominate all season without setbacks.

    Walk into every match knowing your body will deliver, season after season.

Stop guessing.
Train with precision.

EVS combines custom strength training, volleyball-specific skill work, and video feedback so you know exactly what to train to help you jump higher, hit harder, and move better.

EARLY ACCESS RATE!

Monthly
$149

usd

Sign Up

Customized program. On-going feedback. Cancel anytime.

The Explosive Volleyball System includes

  • Custom-Built Training — Your position, goals, and schedule drive every workout, starting with personalized biomechanical assessments to pinpoint exactly what you need to improve

  • Pro-Level Video Feedback — Regular breakdowns of your jump, spike, drill/exercise execution and positional skills (send anytime in-app while you have access to a membership)

  • Biomechanics Mastery — Biomechanical assessments to customize your program and give you exactly what you need to improve you skills

  • Volleyball Health Protocols — Reduce pain with dedicated shoulder and knee health programs

  • Performance Tracking App — Workouts, results, and feedback all in one place

  • Train Anywhere, Anytime — Flexible plans that adapt to your season and lifestyle

  • Direct Coach Access — Ongoing reviews, adjustments, and strategy to keep you improving

  • The “Gain Or Train For Free” Guarantee. Learn more

How it works

Hear it from our athletes.

  • I've been feeling faster and bouncier recently, which lets me run quicker plays with my setter. Looking forward to the next block of training! Had a game yesterday, been feeling like i've been jumping higher and hitting with more options and just quicker on my toes in general

    Ian, Club, Outside Hitter

  • Before I started training with Cameron Performance, I simply followed the “trendy” exercises on Instagram and built my own workout program without any understanding of how to perform the exercises correctly and the benefits it has. I felt like I wasn’t progressing and lacked the guidance that I wanted. In 2021, I decided to take my goals on and off the court seriously and began working with Cameron Performance. I have weekly accountability calls with Cameron to provide updates on the workouts scheduled, ask questions, and perform virtual assessments. We also have calls to review game film, discuss what can help address the issues, and implement the exercises in the program where applicable. I love how Cameron actively listens and shares his knowledge while bringing great energy on the calls. He also customized the program to fit my needs. I suffered a grade 2 ankle injury this summer and Cameron tailored the program around ankle recovery and strengthening the upper body focused. Now that I fully healed, my program continues to include exercises that help strengthen my ankle, calves, and hip. As a libero, my goals are agility, speed, strength, and mobility. With the training, I feel more dynamic on the court and gained a better understand of how to engage my body. I also understand why and how different exercises can help improve certain movements on court. Thank you Cameron for helping me on this journey to accomplish my goals.

    Chloe, Libero

  • Really individualized program and listened to my needs as an athlete. I think athletes can benefit from the programming.

    Phoebe Bell, Pro, OH

  • My float reception has been my biggest challenge for the longest time, so it was a hindrance to my performance. My serve receive tracking and range of motion with has platform has increased drastically I would say! The skill work has definitely helped me develop the most but also the biomechanics feedback and video analysis to see what some of my bad habits are and how to work on them. I would not be where I am in my development as a player without jade and this program and I would recommend this certain program for someone who has goals and would will do anything to achieve them!

    Taj Dyck, Trent U, Lib

  • I have been hitting stronger and faster ever since i did the program. I have gained atleast 10-15cms in vert from barely touching a 10 ft rim fully warmed up to touching the rim from a standing jump no warm up and grabbing the rim.

    Terence, Club, Outside Hitter

  • Jade directly addressed my issues, and gave me precise exercises to improve them head on, my confidence quickly boosted and my attitude towards to sport evolved too. I highly recommend Cameron if you're serious about improving yourself and your volleyball level, you cannot go wrong.

    Markus, Club, Outside Hitter

  • I’m happy to have a program that focuses on the skills I use the most. Outside hitters and opposite hitters would benefit most from the program. Hit 87 km/h. Next goal is 90 km/h.

    Carter Green, Club, OH

  • The biomechanics feedback was the thing that made the most difference to me. My spike approach, timing and technique all needed work. I was not consistent when attacking at the net. My technique has improved a lot with Jade's training. My arm swing is better, timing is getting better as well. I am getting more connection with the ball when I spike. This is a great program. Jade teaches the technique of the skill in a way that I really understood. The drills make you a better player. Anyone who needs extra help learning how to be a better volleyball player.

    Sebastian Bowes, Club, Middle

  • Everything has really helped me skyrocket my performance. Jade's personal feedback made me aware of areas where I can grow as an athlete. Doing skill work has made a real difference in my technique, and the custom plan and strength training played a vital role in getting me back on track after a serious injury. I’ve realized that spiking has been a challenge for me. I sometimes struggle with strength, technique, and getting under the ball to jump properly. I know I have potential to improve, but I wasn’t always sure how to take it to the next level. I feel confident in other aspects of my game, but spiking sometimes holds me back. Since then, I’ve made noticeable improvements: my statistics have increased, I’m jumping higher and faster off the floor, my hitting power has improved, and I’ve started getting under the ball more effectively. I feel more confident now, but I’m still motivated to keep working on my spike.

    Olga, Pro, OH

  • I have seen an increase in spike power, my in game confidence and being more aggressive on the ball, and been much more consistent with passing and hitting, and my vertical has increased after I started training. Skill work has definitely made the biggest difference for me when I’m passing I have much better form, i’m not as hunched over as I was, I have a wider and more stable base when passing and my arm swing is much smoother. After working on my arm swing I was hitting around 80-85 and with a bit of strength training I’m now hitting 90kph

    Drew, Club, OH

  • When it comes to the program Jade has made for me it’s clear that there’s a lot of thought and effort put behind it. The videos are easy to follow and the workouts are always challenging and exciting. Since I’ve started working with him I’ve truly noticed a change in my play.

    David, Varsity, Outside Hitter

  • The training is well organised, carefully planned and observed regularly by the coach himself. Every workouts have its' own purposes and is prepared with attention to detail. I really felt the changes on my body since I started this program, can't wait to evolve more!

    Mohd, Outside Hitter

  • I definitely think the training helped because i wasn’t able to do a lot of the weight training before i got there. it definitely helped increase my vertical, and i always have a great time at the sessions!

    Alivia, Club, Setter

  • My experience with jade’s training has been incredible. i had problems with my hitting and passing, the training helped me improve and i saw better results after even less then 10 sessions.

    Danielle, Club, Outside Hitter

  • Sign up! The custom tailoring really helps out with your goals in and out of volleyball

    Marco Villagomez, OH

  • He addresses and fixes the problems that coaches may not even think about, giving a very personalized experience...the gym programs have helped me hit harder and prevent injury while playing.

    Tyler, Club, Outside Hitter

  • I have enjoyed the strength work, biomechanics feedback, video analysis and support. Every volleyball player looking to perform at their best should attend this program. Hitting power, speed and consistency has greatly improved since attending.

    Charlie, Club, OH

Meet Your Trainer

  • A lifelong athlete whose obsession with improvement was shaped by volleyball. Growing up competing with an older brother, being shorter and less skilled fueled a relentless drive to jump higher, spike harder, and play better, leading to countless hours of hard work—but not always the right work. That realization pushed Jade to study biomechanics, strength training, and exercise science to crack the code for real progress. Through years of training, playing at university and national levels, game-film analysis, and performance data, Jade built proven systems like the Spiking Sequence System, combined with position-specific strength training and movement diagnostics, helping athletes at every level become faster, stronger, and more explosive without wasting time. Driven by the desire to help athletes avoid the frustration of outworking everyone without seeing results, Jade created the Explosive Volleyball System to give players the tools he once needed—so you can jump higher, spike harder, and dominate your position.

Start building

The “Gain Or Train For Free” Guarantee

If, after 12 weeks of consistent training and effort, you don’t gain 10 km/h on your spike, 2+ inches on your vertical, improve your Spiking Sequence, and don’t feel more explosive, powerful, and confident, I will gladly continue training you for free until you do.

See our full guarantee in the FAQ

Frequently asked questions

  • Whether you’re a beginner, high school, college, or pro, this training is designed for volleyball athletes of all ages and skill levels who want to improve explosiveness, spike and approach technique and positional skills (like spike timing, passing, defense etc) and performance safely and effectively. We help beginners improve and elite athletes squeeze out even more. If you want to know exactly what you need and the best way to get there, this is for you.

  • Absolutely. Every plan is tailored to your position, goals, skill level, and schedule. You’ll get optimized programs for your skill and strength goals, ongoing feedback, adjustments, and support based on your progress.

  • Yes. Your program focuses on biomechanics, strength, pain management, and safe progression. Exercises are designed to reduce discomfort and help you play strong and confident for years.

  • Our biomechanic assessments are based on your video submissions. You record short clips on your phone and send them through our coaching platform, and we provide detailed, actionable feedback as well as integrate it into your training. This can be sent to your trainer anytime for a response within 24 hours.

  • All training is delivered through a user-friendly app that tracks your progress, workouts, and feedback. You can access your personalized plan anytime, anywhere, making it easy to stay consistent and on track no matter your schedule.

  • Training is flexible—most athletes train 3–6 days per week, but we adjust to your availability. Many exercises require minimal equipment and can be done anywhere, so your program fits your lifestyle.

  • Most athletes see improvements in jump height, power, quickness, and technique within 6–8 weeks - some even sooner. You’ll also notice faster and smoother spiking technique, increased explosiveness, reduced pain with consistent training and feedback.

  • Full coaching. Our biomechanical assessments will identify exactly what you need to improve. You get personalized programming, technique feedback, direct communication, and on-going guidance and modifications via the app—not just exercises.

  • I’m fully committed to helping you become more explosive, powerful, and confident on the court. To make sure this program works for you, here’s how the guarantee works:

    • Commitment: Follow the full personalized training plan as prescribed for 12 weeks. Consistency and effort are key to seeing results.

    • Measurable Progress: We track improvements in vertical jump, hitting power, and technique through regular assessments and video analysis.

    • Feel the Difference: Beyond the numbers, you should feel stronger, faster, and more confident in your game.

    If after 12 weeks of consistent training and effort you don’t see measurable improvements, gain 10 km/h on your spike, 2+ inches on your vertical, have a better spiking sequence, and don’t feel more explosive, powerful, and confident, I will gladly keep working with you for free until you do. No hassle, no hard feelings. See full details in T&C.

  • We value long-term commitment, but never lock athletes in. Subscriptions can be canceled at any time, with full access maintained through the end of the billing cycle before automatic removal from the app.